Healthy, Simple, “Kiddo Approved” Summertime Treats (Ortho Friendly)

Summer is the perfect time to enjoy cool treats and refreshing snacks, especially for kids and teens wearing braces or Invisalign Teen®. At Golden Kids Dental & Orthodontics, we encourage families throughout Golden, Lakewood, Arvada, Evergreen, Wheat Ridge, Morrison, West Pleasant View, and surrounding Colorado communities to choose orthodontic friendly snacks that are both delicious and gentle on growing smiles.

Sticky candies, hard frozen treats, and sugary snacks can damage braces and increase the risk of cavities. Fortunately, there are plenty of healthy summertime treats kids love that are easy on teeth and braces while still satisfying sweet cravings.

Protein Pineapple Whip

This creamy tropical treat is packed with flavor and makes a refreshing orthodontic friendly dessert for warm summer days.

Ingredients

• 2 cups frozen pineapple
• 1 small frozen banana
• 2 oz pineapple juice
• 3 oz vanilla Greek yogurt
• 1½ scoops vanilla protein powder

Directions

Add all ingredients to a blender or food processor and blend until smooth and creamy. Serve immediately in a bowl using an ice cream scoop or enjoy directly from the blender for a quick healthy snack.

Optional Toppings

• Unsweetened shredded coconut
• Mini dark chocolate chips

Healthy Greek Frozen Yogurt

This simple frozen yogurt recipe is a healthier alternative to traditional ice cream and can easily be customized with your child’s favorite fruits.

Ingredients

• 4 cups frozen fruit
• ½ cup plain Greek yogurt
• 2 teaspoons vanilla extract
• 3 tablespoons honey

Directions

Blend all ingredients together for approximately 5 minutes until smooth and creamy. Serve immediately for a soft frozen yogurt texture or transfer to an airtight container and freeze for a firmer consistency.

Sugar Free Strawberry Fluff

This light and fluffy dessert is soft, refreshing, and braces friendly.

Ingredients

• 1 package sugar free strawberry gelatin mix
• 1 container sugar free whipped topping
• ¾ cup boiling water
• 1 cup ice water

Directions

Allow whipped topping to thaw completely before starting. Whisk the gelatin mix into boiling water until fully dissolved and slightly thickened. Add ice water and whisk until ice cubes melt completely. Fold in the whipped topping and continue whisking until smooth and fluffy. Pour into individual cups or a baking dish and refrigerate for at least 4 hours or until fully set.

Chocolate Protein Pudding

This rich chocolate treat is a great option for kids with braces who want something soft, creamy, and satisfying.

Ingredients

• Greek yogurt
• Chocolate protein powder
• Cocoa powder
• Maple syrup or honey for added sweetness if desired

Directions

Combine all ingredients in a blender and process until smooth. If the mixture is too thick, add a small amount of milk until the desired consistency is reached. Enjoy as is or top with a few sugar free chocolate chips.

Orthodontic Friendly Summer Snacks

Choosing softer, lower sugar snacks can help protect your child’s teeth and orthodontic appliances throughout the summer months. Healthy options like yogurt, smoothies, soft fruits, and protein based treats can help reduce the risk of broken brackets, cavities, and tooth sensitivity.

If your child wears braces or Invisalign Teen®, avoiding hard, sticky, and chewy foods is especially important during orthodontic treatment.

At Golden Kids Dental & Orthodontics, we proudly provide pediatric dentistry, braces, and orthodontic care for children and teens throughout Golden, Lakewood, Arvada, Evergreen, Wheat Ridge, Morrison, and nearby Colorado communities.

If you have questions about orthodontic friendly foods or your child’s dental care, our team is always happy to help.