Archive for July 2024
Healthy, Simple, “Kiddo Approved” Summertime Treats (Ortho Friendly)
- Protein Pineapple Whip
- 2 Cups Frozen Pineapple
- 1 Frozen Small Banana
- 2 Oz Pineapple Juice
- 3 Oz Vanilla Greek Yogurt
- 1 ½ Scoops Vanilla Protein Powder
-Add everything to your Blender or Processor. Blend until Pineapple Whip is creamy.
-Enjoy scooped into a bowl with an Ice Cream Scooper or straight out of the Blender!!
Fun Toppings include Dark Chocolate Chips or Unsweetened Shredded Coconut
- Healthy Greek Frozen Yogurt
- 4 Cups Frozen Fruit
- 1/2 Cup Plain Greek Yogurt
- 2 Teaspoons Vanilla Extract
- 3 Tablespoons Honey
-Blend everything together for about 5 minutes until creamy.
-Enjoy immediately, or transfer to airtight container to freeze.
- Sugar Free Strawberry Fluff…Must set for 4 hours
- Sugar Free Strawberry Jello Mix
- Sugar Free Cool Whip
- 3/4 Cup Boiling Water and 1 Cup Ice Water
-Make sure Cool Whip is thawed.
-Prepare 1 Cup Ice Water and set aside.
-Whisk Jello Mix into boiling water until dissolved. It will slightly thicken.
-Whisk Ice Water into Jello mix until ice cubes melt.
-Whisk Cool Whip into Jello mixture until smooth. (2-3 minutes).
-Pour into individual containers or a casserole dish.
-Refrigerate 4 Hours or until firm.
- Chocolate Protein Pudding
- Greek Yogurt
- Protein Powder
- Cocoa Powder
- Maple Syrup or Honey for extra sweetness, if desired
–Place all ingredients into a blender and process until smooth.
If the mixture is too thick, you can add some milk.
-Enjoy alone or with some sugar free chocolate chips
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