Archive for July 2024

• Protein Pineapple Whip
  • 2 Cups Frozen Pineapple
  • 1 Frozen Small Banana
  • 2 Oz Pineapple Juice
  • 3 Oz Vanilla Greek Yogurt
  • 1 ½ Scoops Vanilla Protein Powder

-Add everything to your Blender or Processor. Blend until Pineapple Whip is creamy.

-Enjoy scooped into a bowl with an Ice Cream Scooper or straight out of the Blender!!

Fun Toppings include Dark Chocolate Chips or Unsweetened Shredded Coconut

• Healthy Greek Frozen Yogurt
  • 4 Cups Frozen Fruit
  • 1/2 Cup Plain Greek Yogurt
  • 2 Teaspoons Vanilla Extract
  • 3 Tablespoons Honey
    
    

-Blend everything together for about 5 minutes until creamy.
-Enjoy immediately, or transfer to airtight container to freeze.

• Sugar Free Strawberry Fluff…Must set for 4 hours
  • Sugar Free Strawberry Jello Mix
  • Sugar Free Cool Whip
  • 3/4 Cup Boiling Water and 1 Cup Ice Water

-Make sure Cool Whip is thawed.

-Prepare 1 Cup Ice Water and set aside.

-Whisk Jello Mix into boiling water until dissolved. It will slightly thicken.

-Whisk Ice Water into Jello mix until ice cubes melt.

-Whisk Cool Whip into Jello mixture until smooth. (2-3 minutes).

-Pour into individual containers or a casserole dish.

-Refrigerate 4 Hours or until firm.

•  Chocolate Protein Pudding
  • Greek Yogurt
  • Protein Powder
  • Cocoa Powder
  • Maple Syrup or Honey for extra sweetness, if desired

–Place all ingredients into a blender and process until smooth.

If the mixture is too thick, you can add some milk.

-Enjoy alone or with some sugar free chocolate chips